Posture & Flexibility is far more than stretching. P&F is a comprehensive system that includes stretching, strengthening, re-patterning, and relaxation. P&F is the safest, most efficient method to improve flexibility and was developed by Kit Laughlin. P&F is practised by thousands of people worldwide, helping them prevent or recover from injury and perform to their peak, at work, at home and in sport, regardless of age or fitness level.
Improve mobility, reduce back pain, improve athletic performance, increase flexibility. Anyone can attend.
