Which Training Option Suits Me? 

PERSONAL TRAINING (1-On-1)

Personal Training. A one size fits all approach does not always work out so by having a tailored plan can help elevate what you achieve in your training sessions. Suitable for anyone who needs that individual attention when you have limited time, are at risk of training alone, or want quick results ie planning for a wedding, weight-loss, sport specific, elite athletes. Perhaps bring a friend or two and enjoy Group Personal training together. Having fun whilst saving costs. (More details) 

BEGINNERS BOOTCAMP

Ideal for people new to exercise and wish to build or rebuild to a healthy level of fitness. (More details)


KINGSTON BOOTCAMP

Kingston Bootcamp. Group exercise for All ages and Abilities who enjoy a combination of running, body weight exercises, weight bearing training. (More details)


CORPORATE BOOTCAMPS

We conduct 1 hour 6-week bootcamps for businesses who want the advantage of improving their bottom line. Investing in your employees is one of the smartest ways in building a strong workforce. The benefits of a healthy workforce can lower absenteeism, improve productivity, give employees a chance to mix with other employees/directors, and reduce healthcare costs. Contact us for more details tazfitgroup@gmail.com 



AGED CARE EXERCISE

Based on a number of areas including the Arthritic Foundation, Martial Arts, Yoga, Meditation, Biomechanics and Strength Training, Tazfit has created a unique exercise system for the aging population. Benefits of Tazfit's Gentle Exercise System include improved energy, mobility, flexibility, posture, balance, coordination, strength and fitness. For more information, please refer to the attached flyer. (More details)